LATEST ON THE BLOG

Why I don’t believe in the “before” and “after” picture

So many of my childhood memories are linked to food. Childhood to me was candy floss at the fairground, toffee apples around the bonfire, and ice cream melting down my fingers on a scorching day in London. The sniff of a freshly baked loaf, and I'm back in my granny’s...

Why do you want to lose weight?

I’m going to cut straight to the chase with a pretty big question today: why do you really want to lose weight? You probably already know the answer to that without having to think too much about it, right? I used to believe that losing weight would help solve a lot...

Can You Love Your Body Yet Still Want To Change It?

Many of the amazing women I coach love the idea of loving the skin they’re in, but they wonder whether they can learn to love their body, but still want to change it. I've spent some time reflecting on this, and it seems to me like people assume that in order to love...

How to eat GUILT FREE

A few years ago I fell under the spell of those "super food bloggers". You know the ones: they peddled us the story that an avocado rolled in cacao powder sprinkled with cacao nibs dipped in coconut oil with a dollop of almond butter tasted just like a chocolate fudge...

Why Fat Is Not A Feeling

Have you ever had a day, week, or even month, where you just felt totally overwhelmed by the feeling of fat? “I feel fat” is something we say all too often, normally following a sigh, and some pretty aggressive body poking. This feeling can hit out of nowhere. One...

Intuitive Eating For Every Body!

I wasted years of my life yo-yo dieting and trying every fad that I read about in a magazine or saw on Instagram. I ate cabbage soup, drank special teas, tried the 5:2, the Atkins, and the South Beach Diet. You name it, I probably tried it. As weight went up and down,...