90 MINUTE BLITZ
HOW WOULD IT FEEL TO BE COMFORTABLE IN YOUR OWN SKIN? YOU’LL BE AMAZED AT WHAT WE CAN ACHIEVE IN 90 MINUTES!
What if you could spend less time obsessing over you weight, watching your calories and more time actually out there living your life?
What if instead of obsessing over food, you ate the food you loved?
What if instead of punishing yourself in the gym, you found ways to move your body that actually made you happy and were fun?
What if instead of looking in the mirror and feeling miserable, you were able to love yourself and improve your self esteem to an all time high?
Here’s the thing!
This is all possible! And not when you lose 10 pounds or finish that diet, or when you have ABS …
It’s possible right here and now. And I’m going to show you how to get there.
After years of yo-yo dieting, I realised just how much hating my body was ruling my life. So one day I decided to give myself 12 weeks to get the body of a Victoria’s Secret model because then I would have the perfect body and I would stop worrying and get on with my life. So I trained hard, and I dieted, I got pneumonia (not recommended) and finally got to my “goal weight”. But I STILL wasn’t happy, I was uncomfortable being this small and that’s when the lightbulb moment happened for me. Diets require too much time, too much sacrifice and they just aren’t worth it.
Diets don’t address the reason we aren’t happy in the first place. This is where I want to help you!
In the 90 minute Blitz I help you to examine your dietary obsessions to find complete food freedom and together we work on growing your self-confidence and self-esteem.
Ditching the diets for good, discovering body confidence, falling back in love with food again and ending all those years of emotional eating, yo-yo dieting is an advanced skill and I promise that another diet does not hold the answer.
I WANT TO GIVE YOU THE TOOLS AND TECHNIQuES TO HELP YOU FEEL EMPOWERED, IN CONTROL, HAPPY AND UNSTOPPABLE.
I’m not in the business of telling people what to eat. The truth is I am FAR more interested in how you feel and what you’re thinking when you’re eating than what you actually eat.
My work is grounded in psychology which means I’m interested in how you eat and how you feel and think about food. I’m also really interested in YOU! I want to know more about the person who’s hiding behind the diets, the rigid rules, and the self-sabotage.
Make the change …
You know that something needs to change and you want to change. BUT breaking free from dieting can be scary and you probably don’t know where to start … that’s where I come in.
I’ve been where you are, I know how you are feeling and I know I can change the way you think in 90 minutes which will change the way you feel about yourself FOREVER!
If you’re after help with issues unrelated to body image, self-esteem or mindset around eating & exercise, I recommend that you consult with a different specialist who can better serve your needs. Additionally, this coaching is not intended as a replacement for the services of other professionals such as Psychotherapists, dieticians or medical professionals.